Benefits

 

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.

 

After experiencing Feldenkrais® lessons people often sense:

  • Feelings of relaxation and ease

  • Increased ease of breathing

  • Decreased discomfort

  • Clarity of thought

 

The learning process is full of pleasant surprises and personal breakthroughs.